WOD | Monday 2/18/19 | CrossFit 791 Cashmere

February 17, 2019

Handstand Practice


 

16 minute EMOM

Minute 0:

40 seconds of Bar facing Burpees


Minute 1:

10 Around the Worlds


Minute 2:

40 seconds of Wall Walks


Minute 3:

40 seconds of Side Plank (20 each side)


 

3 rounds for time:

20 Back Rack Lunges 135/95

10 Hang Power Cleans 135/95

10 STO 135/95