WOD | Monday 2/18/19 | CrossFit 791 Cashmere
Handstand Practice
16 minute EMOM
Minute 0:
40 seconds of Bar facing Burpees
Minute 1:
10 Around the Worlds
Minute 2:
40 seconds of Wall Walks
Minute 3:
40 seconds of Side Plank (20 each side)
3 rounds for time:
20 Back Rack Lunges 135/95
10 Hang Power Cleans 135/95
10 STO 135/95
