WOD | Monday 2/18/19 | CrossFit 791 Cashmere

February 17, 2019

Handstand Practice

 

16 minute EMOM

Minute 0:

40 seconds of Bar facing Burpees

Minute 1:

10 Around the Worlds

Minute 2:

40 seconds of Wall Walks

Minute 3:

40 seconds of Side Plank (20 each side)

 

3 rounds for time:

20 Back Rack Lunges 135/95

10 Hang Power Cleans 135/95

10 STO 135/95

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