WOD | Monday 2/24/20 | CrossFit 791 Cashmere

February 23, 2020

6 minute Amrap

6 Pull Ups 

12 Lateral Step Overs 24/20

18 RKBS 70+/53

 

Quick Clean Warmup with light bumpers

Then..

Start working up to 75% of max Squat Clean

 

Squat Clean 1x3 @75% 2x2@80% 2x1 @85% (reset after each rep)


Clean Pull 3x3 @105+% of Squat Clean (reset after each rep)


Back Squat 5x3 @75% of Back Squat