WOD | Monday 2/25/19 | CrossFit 791 Cashmere

February 24, 2019

Kipping Skill Work

 

3 sets of max rep ttb

Rest 3 minutes between sets


 

Setup and Warmup OHS


 

10 min amrap

7 ctb pull-ups

7 OHS 115/75

7 bar facing burpees over the bar