WOD | Monday 2/26/18 | CrossFit 791
Monday 2/26/18
Four sets of Back Squat x 4 reps
Rest 2 Minutes
Select a weight that will make your final 1-2 reps of each set extremely difficult.
WOD
For time:
Run 800 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg) - 20 each arm
40 Kettlebell Swings
Run 800 Meters
Four sets of Back Squat x 4 reps
Rest 2 Minutes
Select a weight that will make your final 1-2 reps of each set extremely difficult.
WOD
For time:
Run 800 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg) - 20 each arm
40 Kettlebell Swings
Run 800 Meters