WOD | Monday 2/5/18 | CrossFit 791

WOD | Monday 2/5/18 | CrossFit 791

February 04, 2018

Monday 2/5/18
For the following 18 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Skill

EMOM for 6 minutes of (6 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean
*Rest 60 seconds, and then…
Every Minute on the Minute, for 6 minutes (6 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean
*Rest 60 seconds, and then…
Every minute on the Minute, for 4 minutes (4 sets):
Clean x 1 rep @ 80+% of 1-RM Clean


WOD
21-15-9 reps for time of:
Power Cleans 135/95 lbs
Handstand Push-Ups