WOD | Monday 3/9/20 | CrossFit 791 Cashmere

March 08, 2020

15 minutes to establish a max squat clean

(Once you hit 90% don’t jump more than 5% each successful lift)

 

12 minute Amrap

30/27 Calorie Row

25 TTB

20 WBS 20/14

15 Hang Power Cleans 135/95

10 Muscle Ups