WOD | Monday 3/18/19 | CrossFit 791 Cashmere

March 17, 2019

10 minutes to establish a HS Overhand DL

 

Max reps @60% of max (mix grip ok but needs to be weak arm on top)


 

5 rounds for time:

20 cal AD

10 DL @ 40-50% of max


*10 min cap*

 

1 minute of max rep Sit Throughs


Rest 1 minute


1 minute of max rep weighted walking Lunge (dumbbell in front rack)


Rest 1 minute


1 minute max Air Squats