WOD | Monday 3/18/19 | CrossFit 791 Cashmere
10 minutes to establish a HS Overhand DL
Max reps @60% of max (mix grip ok but needs to be weak arm on top)
5 rounds for time:
20 cal AD
10 DL @ 40-50% of max
*10 min cap*
1 minute of max rep Sit Throughs
Rest 1 minute
1 minute of max rep weighted walking Lunge (dumbbell in front rack)
Rest 1 minute
1 minute max Air Squats
