WOD | Monday 3/2/20 | CrossFit 791 Cashmere

March 01, 2020

5 minute Amrap

21 RKBS 70+/53

15 Burpees

9 Goblet Squats 70+/53

 

Quick Clean Warmup

Warmup to 75% of max

 

Squat Clean 1x3@75% 1x2@80% 2x1@85% 1x1@90% (reset after each rep)


Clean Pull 3x3 @105+% of Squat Clean (reset after each rep)


Back Squat 5x3 @77.5% of Back Squat