WOD | Monday 3/2/20 | CrossFit 791 Cashmere
5 minute Amrap
21 RKBS 70+/53
15 Burpees
9 Goblet Squats 70+/53
Quick Clean Warmup
Warmup to 75% of max
Squat Clean 1x3@75% 1x2@80% 2x1@85% 1x1@90% (reset after each rep)
Clean Pull 3x3 @105+% of Squat Clean (reset after each rep)
Back Squat 5x3 @77.5% of Back Squat