WOD | Monday 3/24/19 | CrossFit 791 Cashmere

March 24, 2019

12 minute EMOM

Even: 16 Front Rack DB (1) Lunges 55/35

Odd: Run 200m


 

With a running clock:

0-7

Find a 5 rep Bench Press

7-10

Clean up

10-20

3 rounds for time:

30 Hollow Rocks

20 Bear Squats

10 Devils Press 40/25

*10 min cap*