WOD | Monday 3/24/19 | CrossFit 791 Cashmere
12 minute EMOM
Even: 16 Front Rack DB (1) Lunges 55/35
Odd: Run 200m
With a running clock:
0-7
Find a 5 rep Bench Press
7-10
Clean up
10-20
3 rounds for time:
30 Hollow Rocks
20 Bear Squats
10 Devils Press 40/25
*10 min cap*
