WOD | Monday 3/4/19 | CrossFit 791 Cashmere

March 03, 2019

15 min Amrap

In teams of 2:

Partner 1:

Row 40/36 Calories


Partner 2:

Complete Rounds of Cindy


*Switch roles each 40/36 calories*


30-35

Rest


35-50

15 minutes to complete 3x10 Front Squat


*Rest 3 minutes between sets*