WOD | Monday 4/1/19 | CrossFit 791 Cashmere

March 31, 2019

5 minutes of rowing efficiency work

Then..

5 minutes EMOM

20 seconds of max effort rowing

*score is total calories and top cal/hour number*


 

With a running clock:

0-15

6 rounds for time:

15 ttb

10 double rkbs 53/35

5 ctb pull-ups


*15 min cap*


15-25

10 minutes to establish a heavy squat clean + 2 front squats + jerk