WOD | Monday 4/15/19 | CrossFit 791 Cashmere
Skill and Drill Segmented Clean DL
Every 90 seconds for 9 minutes:
3 segmented DL plus 1 Squat Clean @70-80% of Max
(Pause at mid shin, below knee, mid thigh for 2 seconds each)
5 rounds for time:
10 Burpee Sit Throughs
20 Alternating Single Arm Russian Swings 53/35
10 Single Arm Thrusters (Left Arm) 53/35
10 Single Arm Thrusters (Right Arm) 53/35
*20 minute cap*