WOD | Monday 4/15/19 | CrossFit 791 Cashmere

April 14, 2019

Skill and Drill Segmented Clean DL

 

Every 90 seconds for 9 minutes:

3 segmented DL plus 1 Squat Clean @70-80% of Max

(Pause at mid shin, below knee, mid thigh for 2 seconds each)

 

5 rounds for time:

10 Burpee Sit Throughs

20 Alternating Single Arm Russian Swings 53/35

10 Single Arm Thrusters (Left Arm) 53/35

10 Single Arm Thrusters (Right Arm) 53/35

*20 minute cap*