WOD | Monday 4/16/18 | CrossFit 791

WOD | Monday 4/16/18 | CrossFit 791

April 15, 2018

Monday 4/16/18

WOD

“Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups

Rest until relatively recovered, and then…

Strength

Three sets of:

Bulgarian Split Squats x 8 reps each leg

Rest 45 seconds after each leg

Strict Handstand Push-Ups x 8-10 reps

(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)

Rest 90 seconds