WOD | Monday 4/22/19 | CrossFit 791 Cashmere

April 21, 2019

KB Flow Practice

 

EMOM for 10 minutes


Even: 2 sets of Left Arm KB Flow


Odd: 2 sets of Right Arm KB Flow


KB Flow

Single Arm DL

Single Arm Row

Single Arm Clean into Thruster

Single Arm Clean into Lunge

 

18 minute Amrap

500m Row

50 Double Unders

40 Plate Ground to Overhead 45/35

400m Run

30 Stand up Sit-ups (using 2 heavy dumbbells)

20 Box Jumps 24/20

😎