WOD | Monday 4/23/18 | CrossFit 791

WOD | Monday 4/23/18 | CrossFit 791

April 22, 2018

Monday 4/23/18

 

Strength

Take 15 minutes to build up to today 1 RM Shoulder Press.


Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:

Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM

WOD

“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups