Take 15 minutes to build up to today 1 RM Shoulder Press.
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Every 3 minute, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today’s 1-RM
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)