WOD | Monday 4/29/19 | CrossFit 791 Cashmere
Kb Flow Practice/Warmup
KB Flow
KB DL
KB Clean into FS
KB Hang Snatch
KB Windmill
*All SA*
**Switch sides after each round for a total of 10*
Complete 3 sets with a 90 second break between sets
For time:
Run 800m
15 Thrusters 95/65
Run 600m
10 Thrusters 135/95
Run 400m
5 Thrusters 165/115
**Add your own weight**
*15 min cap*