WOD | Monday 4/29/19 | CrossFit 791 Cashmere

April 28, 2019

Kb Flow Practice/Warmup

 

KB Flow

KB DL

KB Clean into FS

KB Hang Snatch

KB Windmill

*All SA*

**Switch sides after each round for a total of 10*

Complete 3 sets with a 90 second break between sets

 

For time:

Run 800m

15 Thrusters 95/65

Run 600m

10 Thrusters 135/95

Run 400m

5 Thrusters 165/115

**Add your own weight**

*15 min cap*

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