WOD | Monday 4/8/19 | CrossFit 791 Cashmere

April 07, 2019

EMOM x 6 minutes

5(1) Push up + (1)KB Snatch (Right Side) 53/35

5(1) Push up + (1)KB Snatch (Left Side) 53/35


*One hand on kb while doing the push-up then do the snatch*


2 min rest


E2MOM x 12 minutes

6 Double KB Front Rack Lunges 53/35

6 Double KB Front Squats 53/35


 

7 minutes to work up to a heavy triple hang squat clean


8 minutes to complete 3x5 squat clean @80-90% of the heavy squat clean triple