WOD | Monday 5/13/19 | CrossFit 791 Cashmere

May 12, 2019

10 minutes to work up to a heavy Push Jerk

 

Based off the heavy jerk complete one set of max reps at 55% of push jerk

 

15 min amrap

10/8 cal row

1 push-up or hspu

Go up by one push-up each round

 

RomWod Cooldown