WOD | Monday 5/20/19 | CrossFit 791 Cashmere
Half “Murph”
800m Run
10 rounds of Cindy (partition) or 50 pull-ups 100 Pushups 150 Air Squats
800m Run
*25 min cap*
Warmup back squat
For time:
20 Back Squats 225/155
500m Row
Half “Murph”
800m Run
10 rounds of Cindy (partition) or 50 pull-ups 100 Pushups 150 Air Squats
800m Run
*25 min cap*
Warmup back squat
For time:
20 Back Squats 225/155
500m Row