May 19, 2019
Half “Murph”
800m Run
10 rounds of Cindy (partition) or 50 pull-ups 100 Pushups 150 Air Squats
*25 min cap*
Warmup back squat
For time:
20 Back Squats 225/155
500m Row
October 11, 2020
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September 25, 2020
September 24, 2020