WOD | Monday 5/20/19 | CrossFit 791 Cashmere

May 19, 2019

Half “Murph”

800m Run

10 rounds of Cindy (partition) or 50 pull-ups 100 Pushups 150 Air Squats

800m Run

*25 min cap*

 

Warmup back squat

 

For time:

20 Back Squats 225/155

500m Row

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