WOD | Monday 5/6/19 | CrossFit 791 Cashmere

May 05, 2019

Establish a max set of strict pull-ups

Establish a max set of kipping pull-ups

10 minute Emom

Even: 40 seconds of alternating ttb and kipping pull-ups

Odd: 30 second tuck hold

 

Rest and Warmup DL

 

5 min Amrap

Max rep DL @50% of max

In remaining time:

Max rep Push-ups

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