WOD | Monday 5/6/19 | CrossFit 791 Cashmere
Establish a max set of strict pull-ups
Establish a max set of kipping pull-ups
10 minute Emom
Even: 40 seconds of alternating ttb and kipping pull-ups
Odd: 30 second tuck hold
Rest and Warmup DL
5 min Amrap
Max rep DL @50% of max
In remaining time:
Max rep Push-ups
