June 09, 2019
Mini “Helen”
3 rft
200m Run
12 AKBS 53/35
6 Pull-ups
*6 min cap*
10 min EMOM
Even:
4 Clean DL
8 Pushups
Odd:
3 Hang Cleans (Power or Squat) @80% of max
6 Dips (Box or Ring)
5 minute Amrap
10 Sit Throughs
10 RKBS (AHAP)
10 V ups
October 11, 2020
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