WOD | Monday 6/10/19 | CrossFit 791 Cashmere
Mini “Helen”
3 rft
200m Run
12 AKBS 53/35
6 Pull-ups
*6 min cap*
10 min EMOM
Even:
4 Clean DL
8 Pushups
Odd:
3 Hang Cleans (Power or Squat) @80% of max
6 Dips (Box or Ring)
5 minute Amrap
10 Sit Throughs
10 RKBS (AHAP)
10 V ups
