WOD | Monday 6/10/19 | CrossFit 791 Cashmere

June 09, 2019

Mini “Helen”

3 rft

200m Run

12 AKBS 53/35

6 Pull-ups


*6 min cap*

 

10 min EMOM

Even:

4 Clean DL

8 Pushups

Odd:

3 Hang Cleans (Power or Squat) @80% of max

6 Dips (Box or Ring)


 

5 minute Amrap

10 Sit Throughs

10 RKBS (AHAP)

10 V ups