WOD | Monday 6/17/18 | CrossFit 791 Cashmere

June 18, 2018

Skill/Mobility

**5 minutes to practice the movements**

10 min EMOM

Even: 10 Cossack Squats

Odd: 8-10 KB Windmills (4-5 each side) 35/24


5 minutes Double Kettlebell Snatches Skill-work

5 min amrap
10 Double Kettlebell Snatches 35/24
8 Double Kettlebell Front Squats 35/24
6 Double Kettlebell Thrusters 35/24

Rest 5 minutes 

repeat