WOD | Monday 6/17/19 | CrossFit 791 Cashmere

June 16, 2019

Work up to a challenging OHS


 

For time:

600m Run

30 muscle ups or 50 pull-ups

400m Run

30 OHS 155/105

600m Run


*20 min cap*


**Everytime you drop off the bar or drop the bar you incur a 100m penalty run*


 

For time:

50 TTB