WOD | Monday 6/22/20 | CrossFit 791 Cashmere

WOD | Monday 6/22/20 | CrossFit 791 Cashmere

June 21, 2020

Monday June 22

0-5 (Warm-up)

2 min AD/Row/ or 400m Run

1 min Squat Hold

10 Barbell Thrusters

10 Beat Swings 

10 Scap Pull Ups


5-20 (Strength)

5 minutes to warm up to starting weight

10 minute EMOM

Even:

3 Hang Squat Clean Thrusters @70-80% of Max

Odd:

4 Pullups + 8 TTB (45 sec cap)

(@Home- sub is sa 3 hang clean thrusters each arm and 4 bent over row and 8 v ups)

20-25 (Set up/ Cleaning)

25-35(Metcon)

10 minute AMRAP

125/100m Row

6 HSPU or Dips

(@Home- Sub is 100m Run)

35-45 (Cooldown & Cleaning)

1 min child's pose

2 min couch stretch each side