WOD | Monday 6/25/18 | CrossFit 791 Cashmere

WOD | Monday 6/25/18 | CrossFit 791 Cashmere

June 24, 2018

15 minutes of Turkish Get-up (TGU) skill work

10 minute amrap
10/8 calorie row or 15/12 calorie Airdyne
10 gto with plate 45/35

Rest 5 minutes

*REPEAT- if you picked the airdyne first, row during the second piece and vice-versa**