WOD | Monday 6/29/20 | CrossFit 791 Cashmere

WOD | Monday 6/29/20 | CrossFit 791 Cashmere

June 28, 2020

Monday June 29


0-5 (Warm-up)

2 min AD/Row/ or 400m Run

10 Pause Glute Bridges (2 sec)

2 min Squat Hold

10 Cyclist Squats

Hip/Shoulder Prehab


5-20 (Strength)

8 minutes to warm up to starting weight

Every 90 seconds for 5 sets:

5 Back Squats @70-80% of Max

(@Home-Every 45 Seconds for 10 Sets- 10 Goblet Squats)


20-25 (Set up/ Cleaning)


25-35(Metcon)

10 minute AMRAP

5 HSPU (10 DB PP)

10 RKBS

15 Air Squats

(@Home- 10 SA DB/KB PP and 15 Russian Swings)


35-45 (Cooldown & Cleaning)

1 min Pigeon each side

2 min couch stretch each side