WOD | Monday 6/29/20 | CrossFit 791 Cashmere
Monday June 29
0-5 (Warm-up)
2 min AD/Row/ or 400m Run
10 Pause Glute Bridges (2 sec)
2 min Squat Hold
10 Cyclist Squats
Hip/Shoulder Prehab
5-20 (Strength)
8 minutes to warm up to starting weight
Every 90 seconds for 5 sets:
5 Back Squats @70-80% of Max
(@Home-Every 45 Seconds for 10 Sets- 10 Goblet Squats)
20-25 (Set up/ Cleaning)
25-35(Metcon)
10 minute AMRAP
5 HSPU (10 DB PP)
10 RKBS
15 Air Squats
(@Home- 10 SA DB/KB PP and 15 Russian Swings)
35-45 (Cooldown & Cleaning)
1 min Pigeon each side
2 min couch stretch each side