June 30, 2019
Work up to a challenging 5 rep dumbbell thruster
10-8-6
Muscle up
DB Thruster 55/40 (2 db)
*6 min cap*
Buy-in:
500m row
Then...
12-10-8-6-4
DB Squat 65/45 (2 db)
Ring Dips
*12 min cap*
October 11, 2020
Read More
September 25, 2020
September 24, 2020