WOD | Monday 7/1/19 | CrossFit 791 Cashmere

June 30, 2019

Work up to a challenging 5 rep dumbbell thruster


 

10-8-6

Muscle up

DB Thruster 55/40 (2 db)


*6 min cap*


 

Buy-in:

500m row

Then...

12-10-8-6-4

DB Squat 65/45 (2 db)

Ring Dips


*12 min cap*