WOD | Monday 7/1/19 | CrossFit 791 Cashmere

June 30, 2019

Work up to a challenging 5 rep dumbbell thruster

 

10-8-6

Muscle up

DB Thruster 55/40 (2 db)

*6 min cap*

 

Buy-in:

500m row

Then...

12-10-8-6-4

DB Squat 65/45 (2 db)

Ring Dips

*12 min cap*

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