WOD | Monday 7/22/19 | CrossFit 791 Cashmere

July 21, 2019

Warmup DL

 

Complete 3 sets of 3 TnG DL (no mix grip)

 

5 min time period:

Max Tuck Hold 

 

5 min time period:

Max Wall Sit

 

1 min max effort Sit Throughs

Rest 1 min

1 min max effort Pull-ups 

Rest 1 min

1 min max effort Burpees