July 21, 2019
Warmup DL
Complete 3 sets of 3 TnG DL (no mix grip)
5 min time period:
Max Tuck Hold
Max Wall Sit
1 min max effort Sit Throughs
Rest 1 min
1 min max effort Pull-ups
1 min max effort Burpees
October 11, 2020
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September 25, 2020
September 24, 2020