WOD | Monday 7/29/19 | CrossFit 791 Cashmere
Jump to Beat Swing Skill Work (from hollow into tight arch)
Complete the following max unbroken efforts:
TTB
Dips (no foot spot)
BMU/Ctb/Pull-ups (no dips required for this test)
HSPU (heavy db pp if not there-kipping is ok)
Rest as needed between efforts
8 minutes to work up to a heavy single back squat
8 minutes to complete 3 sets of 3 (3 second pause) Back Squat (go as light as you need for full range and tension)