WOD | Monday 7/29/19 | CrossFit 791 Cashmere

July 28, 2019

Jump to Beat Swing Skill Work (from hollow into tight arch)


Complete the following max unbroken efforts:


Dips (no foot spot)

BMU/Ctb/Pull-ups (no dips required for this test)

HSPU (heavy db pp if not there-kipping is ok)

Rest as needed between efforts


8 minutes to work up to a heavy single back squat 

8 minutes to complete 3 sets of 3 (3 second pause) Back Squat (go as light as you need for full range and tension)