July 30, 2017
3x5 Back Squat
5 reps x 65%
5 reps x 75%
5 reps x 85%
AMRAP 12 min
1 squat snatch
5 medicine ball clean
2 squat snatch
10 medicine ball clean
3 squat snatch
l5 medicine ball clean
4 squat snatch
20 medicine ball clean
October 11, 2020
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September 25, 2020
September 24, 2020