WOD | Monday 7/8/19 | CrossFit 791 Cashmere
Complete 3 sets of a gymnastic complex:
TTB+Pull-up+BMU
Or TTB+Pull-up+TTB
Or KR+Beat Swing+KR
*Score is reps for each Set*
I.E Set 1: 5,6,7 ttb/ctb/bmu
With a running clock:
0-15
For time:
40/30/20
WBS
3/4/5
Rope Climb (scale 2KTE + 2Pullup)
15-20
Rest
20-25
30/25 cal Row or AD
15 Burpees
30/25 cal Row or AD
*5 min cap*