WOD | Monday 7/8/19 | CrossFit 791 Cashmere

July 07, 2019

Complete 3 sets of a gymnastic complex:

TTB+Pull-up+BMU

Or TTB+Pull-up+TTB

Or KR+Beat Swing+KR

*Score is reps for each Set*

I.E Set 1: 5,6,7 ttb/ctb/bmu

 

With a running clock:

0-15

For time:

40/30/20

WBS

3/4/5

Rope Climb (scale 2KTE + 2Pullup)

15-20

Rest

20-25

30/25 cal Row or AD

15 Burpees

30/25 cal Row or AD

*5 min cap*

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