WOD | Monday 8/12/19 | CrossFit 791 Cashmere

August 11, 2019

5 min Amrap of:

 Cindy

 

Work up to a heavy double dumbbell thruster


 

4 rounds for time:

8 Double Dumbbell Thrusters 40/25

12 Pull-ups 


*8 min cap*


 

3 rounds for time:

400m run

30 Air Squats 


*10 min cap*