WOD | Monday 8/19/19 | CrossFit 791 Cashmere

August 18, 2019

Establish a 3 rep no step box jump 

 

10 minutes to work up to a heavy single Power Snatch (no muscle snatch)

 

5 minute Amrap

Burpees to a 6 inch target 

 

For time:

400m Run