WOD | Monday 8/26/19 | CrossFit 791 Cashmere

August 25, 2019

Squat Snatch Warmup

 

Every 90 seconds for 8 sets (12 minutes)


*Start at 70% of max and add 5% every 90 seconds till failure* **If you miss a lift or 2 in the 90 seconds; stay at that weight for the next set**

 

8 minute Amrap

8 TTB

6 Pistols (3 Bulgarian Split Squats each leg)

4 HSPU