WOD | Monday 8/26/19 | CrossFit 791 Cashmere
Squat Snatch Warmup
Every 90 seconds for 8 sets (12 minutes)
*Start at 70% of max and add 5% every 90 seconds till failure* **If you miss a lift or 2 in the 90 seconds; stay at that weight for the next set**
8 minute Amrap
8 TTB
6 Pistols (3 Bulgarian Split Squats each leg)
4 HSPU
