WOD | MONDAY 8/31/20 | CrossFit 791 Cashmere

WOD | MONDAY 8/31/20 | CrossFit 791 Cashmere

August 30, 2020

Monday August 31


0-5 (Warm-up)

2 minute Row/AD/ 400m Run

15 AKBS

10 Push-ups

5 Pull-ups

20 Shoulder Taps

Shoulder/Hip Prehab


5-15 (Conditioning)

8 minute Amrap

5 Burpee Pull-ups

10 AKBS 53/35

20 Shoulder Taps


(@Home- Substitute 10 SA Devils Press for the Burpee Pull-ups)


15-18 (Rest)


18-28 (Strength)

10 minutes to complete 3 sets of 5 

Bench Press @80-85% of last weeks HS


(@Home- Accumulate 75 Push-ups)


28-31 (Clean-up)


31-35 (Core)

4 minute Amrap

10 Snap To Hollow

10 Slam Balls

10 Straddle L Pops


(@Home- Substitute Burpees for Slam Balls)


35-45 (Cleaning + Cooldown)

1 minute of:

Seal 

Lizard (each side)

Thread the Needle (each side)