WOD | MONDAY 8/31/20 | CrossFit 791 Cashmere
Monday August 31
0-5 (Warm-up)
2 minute Row/AD/ 400m Run
15 AKBS
10 Push-ups
5 Pull-ups
20 Shoulder Taps
Shoulder/Hip Prehab
5-15 (Conditioning)
8 minute Amrap
5 Burpee Pull-ups
10 AKBS 53/35
20 Shoulder Taps
(@Home- Substitute 10 SA Devils Press for the Burpee Pull-ups)
15-18 (Rest)
18-28 (Strength)
10 minutes to complete 3 sets of 5
Bench Press @80-85% of last weeks HS
(@Home- Accumulate 75 Push-ups)
28-31 (Clean-up)
31-35 (Core)
4 minute Amrap
10 Snap To Hollow
10 Slam Balls
10 Straddle L Pops
(@Home- Substitute Burpees for Slam Balls)
35-45 (Cleaning + Cooldown)
1 minute of:
Seal
Lizard (each side)
Thread the Needle (each side)