WOD | Monday 8/5/19 | CrossFit 791 Cashmere

August 04, 2019

PVC OHS Tempo Skill Work

 

Snatch Scarecrow Skill Work 

 

Increase load to starting percentage

 

Complete 5 sets of 3 Squat Snatches @75% of max (reset after each rep)

 

9 min Amrap 60/54

Calorie AD or Row

900/800m

25 Barbell Thrusters 45/35

15 Pull-ups