August 07, 2017
Front Squat
5-5-5-5-5
400m row for time
WOD
12 min AMRAP
3 push press
3 box jumps
6 box jumps
9 box jumps
12 box jumps
increase 3 box jumps every round
October 11, 2020
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September 25, 2020
September 24, 2020