WOD | Monday 8/7/17 | CrossFit 791
Front Squat
5-5-5-5-5
400m row for time
WOD
12 min AMRAP
3 push press
3 box jumps
3 push press
6 box jumps
3 push press
9 box jumps
3 push press
12 box jumps
increase 3 box jumps every round
Front Squat
5-5-5-5-5
400m row for time
WOD
12 min AMRAP
3 push press
3 box jumps
3 push press
6 box jumps
3 push press
9 box jumps
3 push press
12 box jumps
increase 3 box jumps every round