WOD | Monday 8/7/17 | CrossFit 791

August 07, 2017

Front Squat

5-5-5-5-5

400m row for time

WOD

12 min AMRAP

3 push press

3 box jumps

3 push press

6 box jumps

3 push press

9 box jumps

3 push press

12 box jumps

increase 3 box jumps every round