WOD |MONDAY 9/14/20 | CrossFit 791 Cashmere
Monday September 14
0-5 (Warm-up)
2 minutes of Row/AD/400m Run or Jump Rope
10 Airplanes
15 RKBS
10 KB DL
1 Wall Walk into 30 Second HS Hold
Shoulder/Hip Prehab
5-10 (Wod Set-up)
10-35 (Running Clock Wod)
0-10
10 minute Amrap
3 Wall Walks
12 Deadlifts @50% of Max
200m Run
10-15
Rest
15-25
10 Minute Amrap
10 TTB
15 RKBS 70+/53
30 Double Unders
(@Home- Amrap #1 3 Wall Walks (scale to feet on a chair if needed) 24 KB/DB DL 200m Run Amrap #2 15 V ups 30 RKBS 30 DU (45 SU) )
35-45 (Cleaning & Cooldown)
1 minute of:
Prayer Stretch
Puppy Dog
Single Leg Forward Fold (each leg)
