WOD |MONDAY 9/14/20 | CrossFit 791 Cashmere

WOD |MONDAY 9/14/20 | CrossFit 791 Cashmere

September 13, 2020

Monday September 14


0-5 (Warm-up)

2 minutes of Row/AD/400m Run or Jump Rope

10 Airplanes

15 RKBS

10 KB DL

1 Wall Walk into 30 Second HS Hold

Shoulder/Hip Prehab


5-10 (Wod Set-up)


10-35 (Running Clock Wod)


0-10 

10 minute Amrap

3 Wall Walks

12 Deadlifts @50% of Max

200m Run

10-15 

Rest

15-25 

10 Minute Amrap

10 TTB

15 RKBS 70+/53

30 Double Unders


(@Home- Amrap #1 3 Wall Walks (scale to feet on a chair if needed) 24 KB/DB DL 200m Run Amrap #2 15 V ups 30 RKBS 30 DU (45 SU) )


35-45 (Cleaning & Cooldown)

1 minute of:

Prayer Stretch

Puppy Dog

Single Leg Forward Fold (each leg)