WOD | Monday 9/16/19 | CrossFit 791 Cashmere

September 15, 2019

Find a heavy sa db Snatch (same weight on each arm-start with weaker arm)

 

Find a heavy db clean and jerk (2 db)


 

6 minute Amrap

5 Burpee Pull-ups 

10 SA DB Split Jerks each side 55/35 (switch legs each time)

5 Ball ups 


Rest 4  minutes


5 minute Amrap

10 AKBS 53/35

10 TTB