WOD | MONDAY 9-18-17 | CrossFit 791

September 17, 2017

5 sets of:

Clean 1-1-1 (Rest 10 seconds between singles)

*Rest 2-3 minutes

WOD

AMRAP 6 minutes

15 Kettle bell swings

10 Pull-ups

*Rest 4 minutes

AMRAP 6 minutes

10 Box Jumps

10 Push-ups

 

 

 

 

 

 

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