September 17, 2017
5 sets of:
Clean 1-1-1 (Rest 10 seconds between singles)
*Rest 2-3 minutes
WOD
AMRAP 6 minutes
15 Kettle bell swings
10 Pull-ups
*Rest 4 minutes
10 Box Jumps
10 Push-ups
October 11, 2020
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September 25, 2020
September 24, 2020