WOD | Monday 9/2/19 | CrossFit 791 Cashmere

September 01, 2019

“Goodell”

5 Rounds for Time:

400 meter Run

20 Wall Balls (20/14 lb)

14 Kettlebell Swings (53/35 lb)

38 reps of "X"

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups

Round 4: Alternating Lunges

Round 5: Burpees


*35 min cap*