WOD | Monday 9/23/19 | CrossFit 791 Cashmere

September 22, 2019

Establish a max set of strict pushups


 

Work up to a heavy single Bench Press


 

Complete 3x5 at 80% of today’s heavy single


 

10 minute Amrap

15/10 Calorie AD

1 Strict Pull-up


*Pull Ups go up by 1 rep every round*