WOD | MONDAY 9-25-17 | CrossFit 791

WOD | MONDAY 9-25-17 | CrossFit 791

September 24, 2017

4 sets of:

Alternating Reverse Lunge x 8 reps each leg (preform these with a barbell in front rack position. Scale by using no weight or light pair of kettlebells or dumbbells.)

Rest

Strict Pull-Ups x 8 reps (weighted pull up's if athlete is able, I believe we 

Rest

WOD

*Every minute, on the minute, for 10 minutes:

10 Dumbbell Thrusters (choose a weight that will allow athlete to do them unbroken)

5 Burpees