WOD | Monday 9/9/19 | CrossFit 791 Cashmere

September 08, 2019

Work up to a heavy bench press with 2 second pause in the bottom

 

Complete 2 sets of max effort bench press @bodyweight *scale to a weight you can do 10+ reps at*

 

Every 3 minutes for 15 minutes (5 sets)

Run 200m

20 WBS 20/14