WOD | Saturday 1/11/20 | CrossFit 791 Cashmere

January 10, 2020

For time with a partner:

150 Double Unders (75 each)

100 alternating burpees

50 wb sit ups 20/14

*14 min cap*

 

20 minute Amrap In teams of 3:

270/230 Calorie AD 

210 AKBS 53/35

150 Synchro Russian Twists

90 KB DL 53/35

30 BMU

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