January 10, 2020
For time with a partner:
150 Double Unders (75 each)
100 alternating burpees
50 wb sit ups 20/14
*14 min cap*
20 minute Amrap In teams of 3:
270/230 Calorie AD
210 AKBS 53/35
150 Synchro Russian Twists
90 KB DL 53/35
30 BMU
October 11, 2020
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September 25, 2020
September 24, 2020