WOD | Saturday 1/13/18 | CrossFit 791
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 m or Row 500m
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings
Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.