WOD | Saturday 1/13/18 | CrossFit 791

WOD | Saturday 1/13/18 | CrossFit 791

January 12, 2018

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 m or Row 500m

5 Pull-Ups

10 Thrusters (75/55 lbs)

15 Kettlebell Swings

Only one partner may be working on the triplet at a time, and the other partner will either be completing the run or row. Partners will switch tasks once the running/rowing partner returns.