WOD | Saturday 1/18/19 | CrossFit 791 Cashmere

January 18, 2019

Saturday

15 minutes to practice:

Double KB Clean and Jerks/Snatches


For time (in teams of 2):

50 dumbbell push press 50/35

50 synchro ttb

50 dumbbell step overs 50/35

50 foot dumbbell single arm overhead walking lunge (right arm) (each partner does 50 feet individually)

50 foot dumbbell single arm overhead walking lunge (left arm) (each partner does 50 feet individually)