WOD | Saturday 1/18/20 | CrossFit 791 Cashmere

January 17, 2020

Tabata:

Sit ups


Rest 2 minutes


HS Hold 

 

18 minute Partner Amrap

100 Box Overs 24/20 (combined)

80 DB Snatches 50/35 (combined)

60 KB Snatches 53/35 (combined/15 each arm per partner)

40 DBall Cleans (combined)

20 Synchro TTB