WOD | Saturday 1/25/20 | CrossFit 791 Cashmere

January 24, 2020

Work up to a heavy single power clean and jerk

 

With a running clock:

0-10

10 minute Amrap of Partner “Cindy” (alternate rounds)

10-15

Rest

15-20

Synchronized Grace @40-50% of today’s HS

*5 min cap*

20-22

Rest

22-30

Partner “Annie” (split reps evenly)

*8 min cap*

---

Also in WOD | CrossFit 791 Cashmere