WOD | Saturday 1/4/20 | CrossFit 791 Cashmere

January 03, 2020

Work up to a challenging 3 rep Front Squat 

 

10 min to complete 3x3 Tempo Front Squats @320 (80-85% of today’s 3 rep)

 

10 minute Partner Amrap

400/360m Row (Switch every 100/90m)

30 Burpee TTB (split evenly)

25 Partner WB over the rig (both squat each rep)

20 Synchro SA DB Clean and Jerk 55/35 (5 each arm)